“ One of the problems I see in my practice is ignorance about mental health symptoms. Some people feel their symptoms are common, that everybody feels that way.”

In this powerful and honest conversation, Dr. Panchami Thomas of New Light Psychiatric Services sheds light on the hidden barriers that prevent many individuals from seeking help for mental health challenges. From self-stigma to societal misconceptions, Dr. Thomas shares what she sees in her practice—and how education, awareness, and support can change lives.

Whether it’s the belief that “everyone feels this way,” or the shame that surrounds treatment, this video is a reminder that you are not alone—and help is available. Recovery is possible, but it starts with breaking the silence and knowing the truth about mental wellness.